Browsing CategoryFood & Nutrition

4 Tips for Eating Better

If you’re not eating right, you could end up with health issues. Now, who wants to deal with not feeling well all the time? What you put into your body goes a long way in determining how healthy you are over time. That said is it time you ate better? Start Working on Your Eating Habits Today If your goal is to eat better, keep these four tips in mind moving forward: 1. What you eat – Are you getting the right foods in your body more times than not? Too many people do not take into account that what…

5 super foods to add to your diet

  Looking to overhaul your eating habits from the train wreck they presently are? There are many super foods to add to your diet that will add nutrients to your diet that have long been in short supply, while still providing you with the energy and satisfaction you need on a daily basis. Let’s look at five foods you should try as soon as possible… 1) Acai While studies on this berry are still being carried out, it is apparent that acai’s antioxidant properties offer much for those looking to get nutrients into their diet. Recent data has shown that…