Losing weight is a challenge that many of us find difficult, and the unfortunate truth is that putting weight on is far, far easier than getting rid of it. It isn’t that we don’t know what we should be doing, everyone knows that healthy eating and regular exercise is all we need to do in order to shift the pounds, the knowledge is the easy part, actually doing it is where it gets tough. The fact of the matter is that being overweight is not healthy for our bodies and it can lead to health risks both now and in…
Top Tips on How to Lose Weight
