Posts Tagged“stress”

Had a medical check-up recently? If you had, you know how empowering it is to know the true state of your health. You get to see where you’re doing great, and where you need to improve yourself. People should do the same for their mental health, as the state of your mind has a great deal of influence over your day-to-day well-being. Below, we’ll mention a few things you should evaluate with respect to your mental health. Have you been losing interest in things that give you joy? In the past, life had always seemed to be a fun ride…

The modern worker commonly endures a stressful life. From not being able to sleep at night to affecting the relationship we have with family members, from resorting to drugs and alcohol to suffering from depression, from fear of job loss to not being able to pay monthly bills—job stress has become the cornerstone of America’s stress. There is no sugar coating it, having a job and having stress go hand in hand, and the only solution for maintaining it is stopping it at its source. Sure, easier said than done, but with a little positive thinking and strategy, there are…