Posts Tagged“exercise”

Frequent travel doesn’t give you many opportunities to stay in shape. Other than sprinting to catch a plane or train before it leaves, you might spend most of your time sitting and eating high-fat foods. If you travel a lot, whether for work or pleasure, you need the best fitness apps for busy travelers to help you stay healthy. HealthyOut Image via Google Play Operating system: Android and iOS Price: Free Finding healthy food on the road is always a challenge. Whether you’re driving on the interstate or spending a few days in an unfamiliar city, it’s hard to know which restaurants…

It’s May, and your abdomen is as soft as ever. Beaches everywhere will be soon swarming with highly attractive people, so if you are wondering how to get abs for the summer (and fast!) besides just looking for personal trainers in Singapore, then the pointers below will help you get there just in the nick of time…! 1) Fix your diet Most of the gains you’ll need to make in order to gain that beach ready body will come from changes to your diet, as hard as it may be to believe. In this fight, fat is not the enemy,…